Dieting To Complete Transformation!!

[Back In Black]

First up, your calcs are a little off. 95g of fats equates to 855 cals not 320. 200g carbs equals approx 800 cals and 330g pro equates to approx 1440 cals. So, if your grammage is right then your cals would be approx 3100 and NOT at the % split that you think.

On the plus side food choices and timings of carbs are good!

So, I think you need to drop the cals to about 2500 ish and first you need to drop the fat to 60g max. That'll lose nearly 300cals straight away. Try to keep to 10g max per meal.

Additional loss of calories can come from protein. Don't be afraid to 'let it go'. Drop it to approx 40g per meal, over 7 meals that still gives you a massive 280g pro per day and should reduce your cals to where I suggested.

Can you get bodpod tested at regular intervals?

[Papiriqui]

First up, your calcs are a little off. 95g of fats equates to 855 cals not 320. 200g carbs equals approx 800 cals and 330g pro equates to approx 1440 cals. So, if your grammage is right then your cals would be approx 3100 and NOT at the % split that you think. I think you are going by the method that 1g of carb=9 cals, 1g pro=4 cals, 1g fat=9 cals, is this what you are using?? I was using the foods from the macro nutrients sticky which states the calories already. I could change the method though.

On the plus side food choices and timings of carbs are good! Thanks, getting the hang of it ;-)

So, I think you need to drop the cals to about 2500 ish and first you need to drop the fat to 60g max. That'll lose nearly 300cals straight away. Try to keep to 10g max per meal. Yeah the fat i will drop for sure, i misunderstood you when you said before 10g fat per meal i though you meant to add, but i'll fix right now!

Additional loss of calories can come from protein. Don't be afraid to 'let it go'. Drop it to approx 40g per meal, over 7 meals that still gives you a massive 280g pro per day and should reduce your cals to where I suggested. Will do!

Can you get bodpod tested at regular intervals?

Yes i can, i was thinking of doing it depending on my results from the scale each week, the test is $50 bucks which is not much but is money i could use for supps and food. You think every 4-6 weeks a bodpod test is good enough or should i do it more often??

Thanks for the help SteM, really appreciate it. Want to start full blast this monday, setting my goal far away, for June before my 28th birthday. Im going to get a haircut right now but as soon as i get back i will post new diet.