Anavar only for first cycle questions

[DaLLeN]

I would say I am at about 20 % bf. Which I know I should get down. I work out 5 to 6 days a week and try to lift heavy. I neglect cardio which I will be trying to introduce. maybe 2 - 3 times a week for 20 to 30 minutes. I have a physical job as well. Do you have anymore advice? Maybe on diet?

[xo3et]

I would say I am at about 20 % bf. Which I know I should get down. I work out 5 to 6 days a week and try to lift heavy. I neglect cardio which I will be trying to introduce. maybe 2 - 3 times a week for 20 to 30 minutes. I have a physical job as well. Do you have anymore advice? Maybe on diet?

Post your diet in the diet section, go through older threads and see the correct format. Here is my threads, your see the correct method (giving your stats and Macros for the foods).

Diet HERE

Good luck bro