Bulking Help! PLEASE

[Natedawg92]

[QUOTE=Blaz Kavlic;5802909]Mr Small has provided you with a good base to work with there Nate. When you do your macros remember 1g carbs = 4 cals, 1g protein = 4 cals, 1g fat = 9 cals, and 1 cal = 4.184 kilojoules. So when you're looking at the nutrition info on packets etc, use these ratios to add up the total cals per serving. Food scales are also a must for getting in daily cal intake spot on.

would you say its 100% necissary to micromanage my calories when bulking, or is a diet of 3650 cals of:
365g Protein
365g Carbs
81g Fats
sufficient?

and would eating more than 500calories over my maintenance cause me to gain all fat? or could i eat 1,000calories over my maintenance?

[Blaz Kavlic]

would you say its 100% necissary to micromanage my calories when bulking, or is a diet of 3650 cals of:
365g Protein
365g Carbs
81g Fats
sufficient?

and would eating more than 500calories over my maintenance cause me to gain all fat? or could i eat 1,000calories over my maintenance?

I'd go with 500 cals over maintenance with a p/c/f split of 40/45/15. You can keep your fat gains in check by minimising your fat intake in your meals and only consuming healthy fats such as fish oil caps, natty PB or avocado. If you manage your macros solidly and eat the correct foods, it will be the decisive difference between a clean or dirty bulk.