Quote Originally Posted by gbrice75
Gets a poor rating from me, sorry!!

You want to get nutrients in quickly after a fast, and you're choosing one of the slowest digesting proteins available. IMO eggs would be perfect, or eggs and a protein shake, etc. If you want to stick with something 'meaty', most white fish is a relatively fast digesting protein.

I got it!!! 1-2 whole eggs, 4-6 whites, and a few slices of lean Canadian bacon... BAM!!!! Decent and delicious!
Thanxs I'll change it around. It's my first week of dieting so I'm trying to figure out as much as possible? So no carbs first meal? Or are you just changing the proteins?