At 5'9 175 you should have hit the diet section before doing the cycle. You could have hit 186 without the gear. You should try and max out your gains first with diet and training and then use the gear to get over that plateau.

then is very harsh on your body and a very proper pct should be done. Workouts should not stop but cut down in intensity and keep your diet in check to try and keep most of your gains.