youtube before and after clip/cyclic ketogenic diet/advise please

[Blackmambaa]

Thanks for the reply guys. Feed back not to positive though lol but I appreciate the honesty.

Basically I think our goal was to get my bf% down and try and gain a bit of muscle to get some definition.

At the moment it simply feels like I have shrunk and lost both fat and muscle evenly keeping the same bf% even though my weight has dropped heaps.

I think I should have just stuck to bulking and eating like a pig by the looks of things ugh. Will take me another 2months to put the weight back on.

[Neoric]

Thanks for the reply guys. Feed back not to positive though lol but I appreciate the honesty.

Basically I think our goal was to get my bf% down and try and gain a bit of muscle to get some definition.

At the moment it simply feels like I have shrunk and lost both fat and muscle evenly keeping the same bf% even though my weight has dropped heaps.

I think I should have just stuck to bulking and eating like a pig by the looks of things ugh. Will take me another 2months to put the weight back on.

hate to be the bearer of bad news

but you dont have much muscle to define in the first place

fix your diet/training