Anyone still doing CKD?

[edgarr]

^^Yes, then just follow it with carb loading.

[Back In Black]

^^Yes, then just follow it with carb loading.

Yep, it's recommended you start the carb load immediately after the depletion workout. You could, of course, do that Friday night but it kinda means you have to wake in the night to keep feeding!

Starting your carb load with simple sugars?

[edgarr]

Yep, it's recommended you start the carb load immediately after the depletion workout. You could, of course, do that Friday night but it kinda means you have to wake in the night to keep feeding!

Starting your carb load with simple sugars?

Yeah I'm not sold on the whole eating thorugh the night thing, I def don't want to do it. I am going to either work out Friday afternoon or Sat morning. Either way I will carb load through meal 2 or 3 Sunday.

Yea start with simple and end with complex.