Steroid Cycle and Acne.

[The Bear 79]

I've been lifting with a clean diet for a while and even upped my calories. I have a huge problem gaining any more size.

Ur diet is most likely insufficient.

[caseyizzle]

Ur diet is most likely insufficient.

trust me, after 3 years of serious natural lifting, my diet is pretty much perfect. I can gain weight, just not good weight AKA muscle. I don't have the best genetics either.

[The Bear 79]

trust me, after 3 years of serious natural lifting, my diet is pretty much perfect. I can gain weight, just not good weight AKA muscle. I don't have the best genetics either.

If u only knew how often that EXACT post is made here..........................Y dont post ur "perfect" diet here 4 us all 2 c................

[caseyizzle]

Basically my meals go as follows.

1. Eggs and oatmeal, with protein shake (Milk is added)
2. Couple servings of almonds
3. Chicken and rice, with protein shake (Milk is added)
4. Peanuts, with an apple and some sort of other fruit.
5. Rice and Broccoli
6. Chicken with a few servings of fruit.

It can vary from day to day but those are usually the foods i eat. I also take fish oiil and a multi on top of everything.

[The Bear 79]

Basically my meals go as follows.

1. Eggs and oatmeal, with protein shake (Milk is added)
2. Couple servings of almonds
3. Chicken and rice, with protein shake (Milk is added)
4. Peanuts, with an apple and some sort of other fruit.
5. Rice and Broccoli
6. Chicken with a few servings of fruit.

It can vary from day to day but those are usually the foods i eat. I also take fish oiil and a multi on top of everything.

OK, ur eating the rite foods, just not enuf of them.

[caseyizzle]

OK, ur eating the rite foods, just not enuf of them.

alright well i'm eating close to 3500 calories. I would think that would be enough. Some days i even hit 4k.

[The Bear 79]

alright well i'm eating close to 3500 calories. I would think that would be enough. Some days i even hit 4k.

I know u prolly already feel full all the time, but ur gona hav 2 start upping ur intake, not all @ once, squeeze in another 700 - 1000 cals over the coarse of 30 days or so, if u want 2 gain, ur gona hav 2 eat on schedule, even when ur not hungry. Eventually, ur body will adjust, & it wont feel forced any mor. I've been in ur shoes man, I force fed myself for months til my body adjusted & it just became normal. I made 209 lbs / 9% BF, from 170 lbs / 11% BF, b4 I ever did my 1st cycle.

[caseyizzle]

Basically my meals go as follows.

1. Eggs and oatmeal, with protein shake (Milk is added)
2. Couple servings of almonds
3. Chicken and rice, with protein shake (Milk is added)
4. Peanuts, with an apple and some sort of other fruit.
5. Rice and Broccoli
6. Chicken with a few servings of fruit.

It can vary from day to day but those are usually the foods i eat. I also take fish oiil and a multi on top of everything.

[JohnnyVegas]

You guys posted a few times while I was typing, and I see what you have been eating. Here is what I eat, and I am cutting at only 1800 calories a day. You will need to eat a LOT more than this:

Breakfast
Two cups egg whites and two whole eggs
1/8 cup (uncooked) oatmeal

Snack
6 - 8oz chicken breast
1/8 cup almonds

Lunch
6 - 8oz chicken breast
1/2 cup brown rice
1 cup broccoli

Snack
6 - 8oz chicken breast
1/8 cup almonds

After workout
Protein shake

Dinner
8oz fish
Asparagus
Handfull of spinach with balsamic vinegar and olive oil

Before bed
1 cup cottage cheese
1/8 cup almonds