On my 6th week of sus 250 and no gains

[The Bear 79]

Hmm I would do 500mg a week and break up my shots every other day....do not think ur getting the effects of the short esters just injecting two days a week

So after reading that post, the 1st & only thing that comes 2 mind, is that his steroid intake is insufficient?!?!? Really?!?.........

[RangersLTW]

I would up my protein to around 1.5 to 2.2 grams of protein per body weight..so say 50 to 60 grams of protein per meal 6x daily....with pre and post workout protein shake...
unsalted nuts half a cup
Im sure with the diet you listed your trying to stay lean...so just watch how u feel if u do not take in much simple carbs..

Meal for me
2-4oz chicken breast
10 oz red potatoes
1 cup steamed broccolli

I snack on nuts...usually eat unsalted almonds constantly

[RangersLTW]

So after reading that post, the 1st & only thing that comes 2 mind, is that his steroid intake is insufficient?!?!? Really?!?.........

I have no idea who you are and do not care...I do not post on these boards much on helping members because of comments like yours...every thread I read always has some member posting on previous comments that someone else makes...that are off topic...

This guy dosage is low in my opinion....you read the diet part....so post the diet issues not at me...this guy could care less about your comments he wants answers that is why he came here...

Not saying you did anything on purpose just focus on helping the OP rather than pointing out what I said....if I am incorrect...correct it...if I leave something out...post it...but do not make random post and then leave by not trying to help anyone out

[The Bear 79]

I have no idea who you are and do not care...I do not post on these boards much on helping members because of comments like yours...every thread I read always has some member posting on previous comments that someone else makes...that are off topic...

This guy dosage is low in my opinion....you read the diet part....so post the diet issues not at me...this guy could care less about your comments he wants answers that is why he came here...

Not saying you did anything on purpose just focus on helping the OP rather than pointing out what I said....if I am incorrect...correct it...if I leave something out...post it...but do not make random post and then leave by not trying to help anyone out

The fact that u think he needs mor steroids & not a better diet, shows ur inexperience. OP, if u post ur diet & goals in the diet section, we can help u put 2gether a mass building diet.