Oatmeal's Diet Planning

[oatmeal69]

I think you're absolutely right with the Fasted Cardio. A couple years ago I was dropping weight like a mofo when I ran first thing out of bed in the a.m.

This gives me an idea... Maybe I ought to do just that - run in the A.M. for 30 min., then do my training later in the day as I'm doing now.
Maybe breaking it up and doing it twice daily will jump-start the leaning process I'm trying for.

I don't know where you get those avatars, but those are some real cuties!

[SlimmerMe]

I think you're absolutely right with the Fasted Cardio. A couple years ago I was dropping weight like a mofo when I ran first thing out of bed in the a.m.

This gives me an idea... Maybe I ought to do just that - run in the A.M. for 30 min., then do my training later in the day as I'm doing now.
Maybe breaking it up and doing it twice daily will jump-start the leaning process I'm trying for.

I don't know where you get those avatars, but those are some real cuties!

Good idea to get up and run and I bet you will see a change sooner than later.....and the avy is another one just for you~