Say I was going to the vitamin and mineral store tomorrow -

[Loki387]

I think this is probably the foundation for what most of us get

Protein powder
BCAA's
Creatine Mono
Multivitamin
Fish Oil
Arginine

On top of this... (even though I make my own BCAA mixes) starting out.. there are some great BCAA powders that have arginine in them.