Flavouring brown rice

[oatmeal69]

That's a good idea!
Maybe I'll try doing a fried brown rice with egg whites, or egg-beaters instead of whole eggs.
Wonder what to use to fry instead of oil though, I don't get much fat allowance in my diet...

[slfmade]

It's pretty easy - If you don't mind the extra calories and carbs throw in some green/red bell peppers, onions, etc. If you want to keep your calories and carbs low go for some sriracha if you don't mind the heat. I'll also use some garlic chili sauce sometimes, but I love anything that adds a little heat to my food.

[MR-FQ320]

That's a good idea!
Maybe I'll try doing a fried brown rice with egg whites, or egg-beaters instead of whole eggs.
Wonder what to use to fry instead of oil though, I don't get much fat allowance in my diet...

I use fry lite, its one calorie per spray