Is there a max limit as to how much creatine one can take?

[TheMemoryRemains]

Theres is indeed an overdose/limit ect.

If your over doing it as in 20+gs per day, then it attacks the liver.

10-20gs loading phase, 1-2 weeks, then 5-10gs per day
It all depends on the person.
They say 5gs per 100lbs.

200 lbs = 10grams and so on.
You'll read hundreds of different posts all over the internet and none of them are exact.


@Loki387 By the way, it's funny how you flame my thread about asking for "opinions" on a simple question, then I come here and your asking an even more simple question that COULD BE researched. Take your own advice and "DO SOME RESEARCH" scurb.