Old guy making a comeback...

[RaginCajun]

I am not concerned about the macro break-down, and my wife and I have been on a smoothie kick since we watched the "Fat, Sick and Nearly Dead" video.

Just had lunch - 32oz of water with no ice. Now I'm heading to the gym for my weight lifting portion of todays exercise plan.

i figured that the wife was having one as well. you are lucky to have a woman to share that with! so the only food you have had today came in the form of your smoothie???

[tbody66]

i figured that the wife was having one as well. you are lucky to have a woman to share that with! so the only food you have had today came in the form of your smoothie???

I am truly blessed. My wife is a nurse with knowledge in the area of nutrition and lives a healthy lifestyle.

1:30 pm Workout Chest/Shoulders/Triceps/Calves

5 minutes on the treadmill at 5.5 speed

Flat Bench Press warm up followed by three sets of 8 reps with 225lbs
Incline Dumbbell Bench 40lb x 15 reps, 50lb x 13 reps, 60lb x 11 reps
Upright rows 70lb x 9 reps(plus the ez-curl bar, probably a 15lb bar), 50lb+bar x 15 reps, drop set 70lb x 9 - 50lb x 9 - 20lb x 15
Tricep pushdown (reverse grip) 60lb x 17, 90lb x 15, 110lb x 11, 150lb x 7
Toe presses, drop sets of 21's (7 reps toes in heels out, 7 reps heels in toes out, 7 reps toes and heels the same) 180lb, 150lb, 120lb, 90lb

Followed by:

Protein shot 110cals 1 carb/26 prot/0 fat
Lo-Carb Monster 16oz 20cals 6 carb/0 prot/0 fat

So, up until this time of day the only caloric intake I had was from the smoothie!

[RaginCajun]

I am truly blessed. My wife is a nurse with knowledge in the area of nutrition and lives a healthy lifestyle.

1:30 pm Workout Chest/Shoulders/Triceps/Calves

5 minutes on the treadmill at 5.5 speed

Flat Bench Press warm up followed by three sets of 8 reps with 225lbs
Incline Dumbbell Bench 40lb x 15 reps, 50lb x 13 reps, 60lb x 11 reps
Upright rows 70lb x 9 reps(plus the ez-curl bar, probably a 15lb bar), 50lb+bar x 15 reps, drop set 70lb x 9 - 50lb x 9 - 20lb x 15
Tricep pushdown (reverse grip) 60lb x 17, 90lb x 15, 110lb x 11, 150lb x 7
Toe presses, drop sets of 21's (7 reps toes in heels out, 7 reps heels in toes out, 7 reps toes and heels the same) 180lb, 150lb, 120lb, 90lb

Followed by:

Protein shot 110cals 1 carb/26 prot/0 fat
Lo-Carb Monster 16oz 20cals 6 carb/0 prot/0 fat

So, up until this time of day the only caloric intake I had was from the smoothie!

no way you could have had a sustainable energy level thru your workouts with just that! i can barely make it thru the day having 5 meals at this point and all you have had is a shake??? what is your theory behind starving yourself???