well ive been on a cutting diet for 10 weeks and lost 20 lbs.. this was started prior to TRT.. only been on TRT 2 weeks.. my starting bf was 21.9% and now its down to 13.8%(i am aware the exact bf% may be off but the % lost i believe to be accurate)... so ive had great results with the diet.. wondering if macros will need to change... i realize itll take time to see how the current macros work with TRT program...
diet is based on LBM.. roughly 2150cals/300g pro/100g carb/55g fat 59%/19%/23%
process carbs more efficiently?