That's what I thought. I just read around everywhere about how beneficial morning cardio is on an empty stomach and was wondering if evening cardio had the same benefits. I would love to wake up early and do my cardio. Gets it done and I felt so refreshed when I used to do that. Time just does not permit right now. Especially with the Holiday's coming up and all the extra hours at work. :/

Either way, I will be doing 30 minutes of HIIT every evening after lifting. I have access to many machines, which is the best for doing the HIIT? Or, is there another better way of getting the best results from it? Remember, this will be after I lift.