I agree with Pit
30 min is not a HIIT session, its an intervals session.... ODnt go too mad on the higher intensity part IMO, 30-50 mins 5-6 times per week will help you out
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I agree with Pit
30 min is not a HIIT session, its an intervals session.... ODnt go too mad on the higher intensity part IMO, 30-50 mins 5-6 times per week will help you out
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