Day 33
Woke up this morning weighing 82.3kgs! Plan on hitting shoulders and abs tonight. Am really motivated at the moment and feeling goodI'm also due for a shot tonight.
My current routine is
Leg
Chest and tri's
Back and bi's
Shoulders and abs
I wonna slightly tweak it
Legs and lower back legs being my strength I can afford to hit lower back on the same day and will be convenient varying from stiff legged dead lifts to normal on the same day and not have to do them 2 days later with back
Chest and tri's will remain the same
Upper back and bi's more of a focus on lats, rear delts, rhomboids and traps as they are usually all hit during the compounds. Not having to worry about lower back will give me more time to make sure I've covered my upper back much better as it needs more work.
Shoulders and abs shoulders I will be concentrating more on the side delt for that cannon ball look. They need much work so will dedicate half of this session completely to this.
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