2011/12 Summer Test Enanthate Cycle Log

[gearbox]

great thread man! keep up the good work

[boxa06]

great thread man! keep up the good work

Thanks man

[boxa06]

Day 32

Had a really good back and bi session tonight! Felt well rested and full of energy so had a really intense session while still lifting heavy.

Did 3 sets to failure of each at around 8-12 reps not including warm up sets

Pull ups
Chin ups
Bent over bb rows
Single db rows strip set of 4 (eg. 50kgs left side then right side. 40kg left side then right side. 30kgs etc..)
Dead lifts (Only 2 working sets)

Seated db curls
Standing flat bar preacher curls
Standing alternating db curls starting from the top, strip set of 5

Weights took 65 mins followed by 30 mins of cardio

Note. In the past when I've written chin ups, they have been palms facing forward but I've noticed most people call them pull ups and that chin ups are palms facing me. So I will now call them pull ups.