good read sounds like you done research and got it together before the cycle
happy gains
good read sounds like you done research and got it together before the cycle
happy gains
Day 24
Woke up weighing 80.6kgs! Feeling like I've caught a virus or something and was considering not training this morning. My labido is returning after having low estrogen earlier in the week due to liquidex dosing.
I forced myself to the gym and did chest and tri's
3 working sets of each to failure not including warm ups
45 degree incline db press
Weighted dips wide grip
Hammer strength chest press
Pec dec
Regular cable flys superset bent over cable flys
Seated db behind the head skull crushers
Ez bar french press superset with close grip press
Rope pull downs
60 mins weights plus 30 mins cardio
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