I started the 5/3/1 workout this week, it seems i like I crushed my chest pretty good.
I was just wondering I can lift 85% x 5 pretty easy I feel like I should bump up the weight a little bit?? should 85% my max x 5be close to a failure set?
Associate Member
I started the 5/3/1 workout this week, it seems i like I crushed my chest pretty good.
I was just wondering I can lift 85% x 5 pretty easy I feel like I should bump up the weight a little bit?? should 85% my max x 5be close to a failure set?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote