How does this Diet look?

[tbody66]

Right, they are stiffed because I'm trying to make my hams grow I feel as if they are out of proportion with my quads. Ok generally this is what I do
Bench 275 3-4 sets of 4-6 reps
Stiffleg deads I like to use 250/ 275 6-10 reps
Romanian I usually do 365 2 sets for about 8 405 for 2 sets of 6
squats- If i go past parallel i use no more than 245 for 6-8 reps, parallel i do 315- 335 for 6-8 reps
I will post pics Asap , my height is 6 ft, what do you mean by shoulders by them selves and arms by themselves? like measurements?

Man if this is counter productive... Time to change it up!! I have gained some solid weight from this routine but if I can refine it that be great! Thanks every one!

I will wait for pics to recommend a routine. You have to have 100 posts to PM, but you are welcome to do so when you are able. Some of the weights are pretty impressive amounts, I am looking forward to seeing your pics and your progress.

[BigBen86]

I will wait for pics to recommend a routine. You have to have 100 posts to PM, but you are welcome to do so when you are able. Some of the weights are pretty impressive amounts, I am looking forward to seeing your pics and your progress.

Ok upper body is attached. Thanks I really put a lot of effort in to my weight training, the nutrition part has always been the hardest part.