How does this Diet look?

[BigBen86]

BigB - where u at in Jersey?

Im in Toms River, near Seaside

[gbrice75]

Im in Toms River, near Seaside

Pretty close to me, i'm in Middletown. My Grandmother lives in Toms River!!

You have a pretty good physique going there bro. Actually similar to mine IMO. Don't feel bad, you have better delts than mine - all 3 of my delt heads are for shit!!! No worries though; i'm a few days away from starting a lean bulk (been cutting FOREVER) and I intend to bring those fvckers up, watch out!!!

PS - reverse grips are good for tri's but they definitely hit upper chest more than you'd think. I actually modified this and have done them on an incline to put even more emphasis on my upper chest. Incidentally, my upper chest is one of my best developed areas.

[BigBen86]

Pretty close to me, i'm in Middletown. My Grandmother lives in Toms River!!

You have a pretty good physique going there bro. Actually similar to mine IMO. Don't feel bad, you have better delts than mine - all 3 of my delt heads are for shit!!! No worries though; i'm a few days away from starting a lean bulk (been cutting FOREVER) and I intend to bring those fvckers up, watch out!!!

PS - reverse grips are good for tri's but they definitely hit upper chest more than you'd think. I actually modified this and have done them on an incline to put even more emphasis on my upper chest. Incidentally, my upper chest is one of my best developed areas.

Thats awesome gotta keep in touch man. Thank you, you look like a beast in your avatar haha. lol hell yea man boulder shoulders! So when should I do reverse grips on chest day right? instead of arm day

[gbrice75]

Thats awesome gotta keep in touch man. Thank you, you look like a beast in your avatar haha. lol hell yea man boulder shoulders! So when should I do reverse grips on chest day right? instead of arm day

Thanks for the compliment!! Sadly I'm about 10lbs lighter now... and no leaner!!

Definitely do the reverse grips on chest day. Personally I would do them every other week, mix them up with standard inclines for a more well rounded physique. Chest exercises will always hit tri's anyway no matter what, so no worries there.

Re your diet - I just glanced at it and it can definitely be improved IMO, however I'm on my iPhone atm and it's too hard to go through it line by line the way I like to. I'll try and go through it when I can get in front of a pc.