how long does WHEY protein actually take to absorb??

[jimmyinkedup]

Let me ask you ...what do you hope to gain by establishing how long whey takes to fully broken down and utilized ?
Serious question....

[aussie_bodybuilda]

Let me ask you ...what do you hope to gain by establishing how long whey takes to fully broken down and utilized ?
Serious question....

to maximize my gains from my diet, so i know im constantly getting the right amount of amino acids / protein flowing through my body .... wat other reason.... bit obvious isnt it.

[jimmyinkedup]

to maximize my gains from my diet, so i know im constantly getting the right amount of amino acids / protein flowing through my body .... wat other reason.... bit obvious isnt it.

Just wanted clarification.
IMO you are focusing on something that is almost irrelavent.
What is your diet?

[aussie_bodybuilda]

Just wanted clarification.
IMO you are focusing on something that is almost irrelavent.
What is your diet?

sigh....... im not here to have a debate with u , all i wanted to know was the absorbtion time for whey protein in the morning and still havent got an answer.

[jimmyinkedup]

sigh....... im not here to have a debate with u , all i wanted to know was the absorbtion time for whey protein in the morning and still havent got an answer.

Im not here to have a debate with you either. Knock yourself out.
Try google scholar - its a great resource and u may find your answer there.

[ThatAthlete82]

Just wanted clarification.
IMO you are focusing on something that is almost irrelavent.
What is your diet?

This