How does this Diet look?

[tbody66]

Reverse grips shoulder width apart will hit your upper chest better than your tris or traps. If you take GB's suggestion and also do them on incline you will notice even more results, be very careful trying this for the first few times, make sure your spotter is ready and keep the weight light until you get the range of motion down. I am not a fan of narrow grip bench for the triceps for several reasons. If you start doing these reverse grip benches' I would recommend a reverse grip skull crusher or push down to hit the triceps for that awesome shape we all love.

Are you wanting a total workout plan or just something specific for your lagging bodyparts?

[BigBen86]

Reverse grips shoulder width apart will hit your upper chest better than your tris or traps. If you take GB's suggestion and also do them on incline you will notice even more results, be very careful trying this for the first few times, make sure your spotter is ready and keep the weight light until you get the range of motion down. I am not a fan of narrow grip bench for the triceps for several reasons. If you start doing these reverse grip benches' I would recommend a reverse grip skull crusher or push down to hit the triceps for that awesome shape we all love.

Are you wanting a total workout plan or just something specific for your lagging bodyparts?

Ok got it, I'll try to get my form nice before I load up the weight. Yea narrow grip is kinda rough but the results are nice, but its due time for a change in my routine.

I would definitely appreciate a new work out plan that does help focus on the lag gin rear delts, hams, and inner chest. Thanks tobdy

Also, any tips for the diet guys? I try to eat clean as possible but it is hard when you have a 2 year old who doesn't always eat all his food lol