First Cycle ;)

[Bevsta123]

yea man,, youll thank us later for not doing them now. Only prbs down the road,, at 18 all you should be doing is eating right, workin out hard and banging chicks.

yeah man, at the moment my work out routeen is,

Monday-

Chest: Bench press, Incline & Flys
Tris: Straight bar pull downs & Seated dumbell extensions



Weds-
Back:Wide Grip pull downs, Seated rows, Chin ups
Bis: dumbell curls, straight bar curls & Preacher curls



Friday-
Legs: Squats, leg press, leg extension, calves
Shoulders: Military press, upright rows, flys

[chuckt12345]

yeah man, at the moment my work out routeen is,

Monday-

Chest: Bench press, Incline & Flys
Tris: Straight bar pull downs & Seated dumbell extensions



Weds-
Back:Wide Grip pull downs, Seated rows, Chin ups
Bis: dumbell curls, straight bar curls & Preacher curls



Friday-
Legs: Squats, leg press, leg extension, calves
Shoulders: Military press, upright rows, flys

id go at least 4 days,, to many rest days in my opinion

[Razor]

yeah man, at the moment my work out routeen is,

Monday-

Chest: Bench press, Incline & Flys
Tris: Straight bar pull downs & Seated dumbell extensions



Weds-
Back:Wide Grip pull downs, Seated rows, Chin ups
Bis: dumbell curls, straight bar curls & Preacher curls



Friday-
Legs: Squats, leg press, leg extension, calves
Shoulders: Military press, upright rows, flys

How long have you been working out, thats a small routine, and I dont think enough stimulation.