plateau busting.

[Homer 8]

ok 1st im not even sure this is the rite area, diet vs. workout. but wat wod b the best way to bust a plateau? i had rather nice losage, but now for the like the last month my weight has been stagnant. can't get lower than 234 lbs. shod i switch up diet and macros, or change sum things in my workout? or do both? other vital include 24% bf, 70 inches. have been on a 5 day split and do cardio between 5-7x a week post workout. any help/suggestions?

Your bodyfat is at 24% right now is it?
Seem as this thread is in diet forum why dont you post up ur diet and look at that also all ur other stats so we know what we're dealing with

[jpowell]

Your bodyfat is at 24% right now is it?
Seem as this thread is in diet forum why dont you post up ur diet and look at that also all ur other stats so we know what we're dealing with

yea bf is currently 24%, down from 36.
my diet is pretty simple and clean.
1.
3 eggs, string cheese, banana
2.
5 oz chicken, 1cup veggies (broc)
3.
5 oz chicken, 1cup veggies (cali)
4.
5 oz chicken, 1cup rice (whole grain)
6.
2 scoops EAS 100% protein, 20 almonds

my other stats:
bf 24%
age 25
height 70 inches
weight 234

thanks bro.