My getting lean for summer log

[tbody66]

Late to the party, didn't read too much, based upon your last pics the best thing for you is to add some muscle. Your shoulders are over developed for your overall physique (of course you really need to post leg shots) What is your PT doing to address your lagging bodyparts? I am impressed with your progress and dedication, staying here and consistently logging your meals and workouts helps tons.

[sheytoon]

Late to the party, didn't read too much, based upon your last pics the best thing for you is to add some muscle. Your shoulders are over developed for your overall physique (of course you really need to post leg shots) What is your PT doing to address your lagging bodyparts? I am impressed with your progress and dedication, staying here and consistently logging your meals and workouts helps tons.

Thanks TB I dont have a PT, just doing this on my own. I will look to add more mussel after the fat drops a little more as once it goes i can see what i really need to focus on

To be honest I'm not looking for that bodybuilder look more that ripped natural model look. Although saying that, I wouldn't mind having a back like yours or GBrice...with the fat % of SteM

[sheytoon]

Day 51 / Week 8 (Thursday)

Day off

Day 52 / Week 8 (Friday)

Back

Exercises were:
Pull Downs (alt between reverse close grip and wide grip) 4 * 10
Bent over BB rows 3 * 10
V bar pull downs 3 * 10
X cable pulls 4 * 12

Abs
Incline crunches 3 * 20
Hanging leg raises 3 * 10
Cable side crunches 3 * 20

Cardio
20 min HIIT

[sheytoon]

Day 53 / Week 8 (Saturday)

Day off

Day 54 / Week 8 (Sunday)

Chest

Exercises were:
Flat bench 4 * 8
Decline bench 3 * 8
Lying flat over head DB pulls 4 * 10
Incline flys 4 * 10

Abs
Incline crunches 3 * 20
Hanging leg raises 3 * 10
Cable side crunches 3 * 20

Cardio
20 min HIIT