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  1. #1
    Join Date
    Oct 2006
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    really no point running it that long of a duration. You will probably start noticing less results my end of week one. People start getting into the habit of adding more and more to get the same feeling for thats not good for you, your heart or your wallet.

    10-12 days is fine, then 2 weeks off with some ketofen to upregulate

    ECA's are over rated, they act as more of a plecibo... if your diet is spot on and you train well and get a lot of rest, the weight will come off.

  2. #2
    Join Date
    Nov 2011
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    Quote Originally Posted by Knockout_Power View Post
    really no point running it that long of a duration. You will probably start noticing less results my end of week one. People start getting into the habit of adding more and more to get the same feeling for thats not good for you, your heart or your wallet.

    10-12 days is fine, then 2 weeks off with some ketofen to upregulate

    ECA's are over rated, they act as more of a plecibo... if your diet is spot on and you train well and get a lot of rest, the weight will come off.
    I agree with you about the diet and training, but I would hardly say an ECA stack is a plecibo. Sure if your diet is bad, it won't matter what you take...you'll fail. However an ECA stack curbs appetite and gives me a little extra push in gym both with training and cardio.

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