
Originally Posted by
Knockout_Power
really no point running it that long of a duration. You will probably start noticing less results my end of week one. People start getting into the habit of adding more and more to get the same feeling for thats not good for you, your heart or your wallet.
10-12 days is fine, then 2 weeks off with some ketofen to upregulate
ECA's are over rated, they act as more of a plecibo... if your diet is spot on and you train well and get a lot of rest, the weight will come off.