Overtrained??????

[bigol'legs]

how much water are you drinking in a day?

[Rookiejay]

how much water are you drinking in a day?

a lot, probably over 2 gal now, since it's hot.

My normal workout would be

2 warm up sets

1 set of 4 to 8 --- to failure

1 set of 4 to 8 to negative failure, then take some weight off, then more, then more.

5 days a week - training each muscle once a week
1 to 1.5 hours per day



I've been doing that for a long time with no prob ----- this sudden exhaustion thing is something new - I never had that before.