German Volume Training

[Donman1001]

I just started it today, but what im thinking my split and exercises will be are
Monday- Push (Chest-Flat Bench, Triceps-Skullcrushers, Shoulders- Seated Mil Press)
Tuesday- Rest
Wednesday- Pull (Back-Yates Rows, Biceps-Preacher Curls, Abs-Weighted Leg Lifts)
Thursday- Rest
Friday- Legs (Quads-Squat, Hamstrings-Legs Curls, Calves- Seated Calf Raises)
Saturday- Rest
Sunday- Rest
I plan on throwing some HIIT in on rest days, but this is the jist of it.

[Donman1001]

Stats: 5' 7'', 174, 21 years old, 11-12% bf possibly more calculated at 10.9% with a cheap Omrom Body Fat Analyzer.
Daily diet is around 4k Calories with macro nutrients of 35% protein, 45% carbs, 20% fats. This will deviate a bit though do to lack of food choices.
Maxes with perfect form
Bench-265 lbs
Skullcrushers-115 lbs
D-Bell Military Press- 80 lbs
Yates Row- 185 lbs
Preacher Curl- 110 lbs
Tempo - 402 (legs, chest, back) 302 (shoulders, biceps, triceps)
I will be doing GVT at the split that I stated before for 6 weeks, and will post a daily log with weekly pictures.