High Blood Pressure from the juice?

[Jean Claude]

Yeah I think I just stress about it too much. I'll check ou that benicar but I would like to try to stay off meds as long as I can so I'll stick with the natural supps for a few more months and see if it goes down with the doses I just started. Any recommendations other than fish oil and hawthorn berries on top of a clean diet?

Like I said, try taking some L-Arginine at about 500 mg a day. You can spread it out 250 mg in the morning, 250 mg in the evening. Then if it doesn't work try a little higher dosage. Always read what it says on the bottle about dosing. Remember, some people use it for bodybuilding purposes because it dilates and relaxes the arteries, but it also has an effect of lowering blood pressure for the same reason. The directions might or might not be for your intended purpose. There should be some good info out there about dosing L-Arginine for lowering blood pressure.

Oh, and if you're not getting your 8 hours of sleep (especially being that you lift), the sleep deprivation will undoubtedly raise your BP. Be in bed by 11, you're good to go.

[0331FTW]

Like I said, try taking some L-Arginine at about 500 mg a day. You can spread it out 250 mg in the morning, 250 mg in the evening. Then if it doesn't work try a little higher dosage. Always read what it says on the bottle about dosing. Remember, some people use it for bodybuilding purposes because it dilates and relaxes the arteries, but it also has an effect of lowering blood pressure for the same reason. The directions might or might not be for your intended purpose. There should be some good info out there about dosing L-Arginine for lowering blood pressure.

Oh, and if you're not getting your 8 hours of sleep (especially being that you lift), the sleep deprivation will undoubtedly raise your BP. Be in bed by 11, you're good to go.

Roger that