--->>405<<--- accountability/progress log

[--->>405<<---]

Thx pap.. Def will wings r on the grill now...

Did bf% a day early:
Last week:193lb at 13.8%bf = 75.46LBM
this week:193lb at 13.2%bf = 75.98LBM

FATLOSS = 0.6%

And hes happy again
I tell u the lower i get the more doubtful i become that itll drop again from week to week

[--->>405<<---]

405, I love you, but you have too many cheat meals!

LOL tbody but ur coming in way late.. I did have one thurs nite and im havn one tonite too.. That will be for a total of 4 cheat meals in 77days..

Ive eaten 460 meals in 77days.. I think 4 is acceptable.. u werent around for the 9 or 10 weeks where i only had 1!!!

[tbody66]

You are right, my bad! Please forgive me.... you have something on your chin, I think that's bbq sauce or ranch dressing.

[--->>405<<---]

nothing to forgive buddy.. And its jalapeno cheddAr wing sauce.. Soon to be cream cheese icing!!

[Papiriqui]

You are right, my bad! Please forgive me.... you have something on your chin, I think that's bbq sauce or ranch dressing.

^^ lmfao

[Papiriqui]

nothing to forgive buddy.. And its jalapeno cheddAr wing sauce.. Soon to be cream cheese icing!!

^^^ lmfao

[Back In Black]

Thx pap.. Def will wings r on the grill now...

Did bf% a day early:
Last week:193lb at 13.8%bf = 75.46LBM
this week:193lb at 13.2%bf = 75.98LBM

FATLOSS = 0.6%

And hes happy again
I tell u the lower i get the more doubtful i become that itll drop again from week to week

And yet it still it does!!!!!

[--->>405<<---]

ur rite Stem i think maybe tuesday ill take a trip to the bod pod and see what it says.. so did i understand correctly that i should subtract 4% from whatever it says i am to get my subcutaneous bf%??? im guessing somewhere in the 16% area

today is an off day...

btw i woke up this am and weighed in at 193.2 lbs

[Back In Black]

Yeah, about 4% give or take.

Enjoy your off day mate, rest and recover!

[Papiriqui]

Good job body, keep that fat dropping!!!

[--->>405<<---]

I tell u im ready to get on the elliptical!! Off days r good but after last nite i feel i need to get it going think im holding some water... Tomorrow at 0430 cardio ...

[--->>405<<---]

well im back in the saddle again ! 0430 came quikly today and it wasnt easy to get up but i did.. lunch time is chest abd bis once again.. i think if i can drop about 10 more lbs of fat ill really start to see something good

[--->>405<<---]

Good chest and bi wkout today.. Not much else to say.. Not alot of aCtivity on here for a monday

[tbody66]

When are pics?

[--->>405<<---]

This coming weekend .. Sunday...

[Papiriqui]

405 i have a question for you since my bodpod appt is getting closer, did you eat anythin before going?? Or you went on empty stomach?? I've done some research and they do not recommend to eat a few hrs before to get a better reading, the place i went asked me to eat so i want to make sure whether they know what they are doing or not, i want to get the most accurate reading as possible.

[--->>405<<---]

U know pap im not sure .. They didnt tell me one way or the other where i went.. I never even thought about it.. But i did eat my reg sched meals that day .. I wouldnt think itd matter but i cant tell u for sure..

[Back In Black]

As far as I understand it, it is best not to eat OR drink for a couple hours prior to the test. But I would suggest you eat or drink the same amount and at the same time when you did it last time, for accurate tracking of your bodyfat.

[Papiriqui]

As far as I understand it, it is best not to eat OR drink for a couple hours prior to the test. But I would suggest you eat or drink the same amount and at the same time when you did it last time, for accurate tracking of your bodyfat.

True!!

[--->>405<<---]

Thx stem yeh nextmtime i go ill just do like i did the first time... Shoulda figd ud know

Went to my new doc today.. Like him alot better.. Got in good leg and tri workout after and also have to go to work tonite.. Tuesdays always seem to be busy for me

[tbody66]

Good leg workout, do tell!!!

[--->>405<<---]

Good leg workout, do tell!!!

Well tbody as u know ive changd up my squats.. Last week i did:
25 x bar
25 x 95
25 x 135
17 x 135 after couldnt do splits squats and rest of wkout was brutal

This week :
25 x bar
25 x 95
25 x 135
20 x 135 and did both sets of split squats as well as romanian deads and tris without feeling like i was gonna pass out

[Back In Black]

Well tbody as u know ive changd up my squats.. Last week i did:
25 x bar
25 x 95
25 x 135
17 x 135 after couldnt do splits squats and rest of wkout was brutal

This week :
25 x bar
25 x 95
25 x 135
20 x 135 and did both sets of split squats as well as romanian deads and tris without feeling like i was gonna pass out

I think that means it was too easy!

[Back In Black]

Well tbody as u know ive changd up my squats.. Last week i did:
25 x bar
25 x 95
25 x 135
17 x 135 after couldnt do splits squats and rest of wkout was brutal

This week :
25 x bar
25 x 95
25 x 135
20 x 135 and did both sets of split squats as well as romanian deads and tris without feeling like i was gonna pass out

I think that means it was too easy!

[tbody66]

Yeah, seriously, Slacker! If you aren't cryin' or pukin' you ain't doin' it right!

[--->>405<<---]

LOL.. Well see i also not only improvd ability to complete the wkout i also learnd something even better!

[--->>405<<---]

Well Seeing as how i didnt get off til 0400 last nite i decided to take the day off.. Still feel like im getting leaner each day yestrday i had appt with new TRT doc and during that time had bf% chekd by his young female asst who told me i was pretty lean that was nice to hear esp since it was after she finishd the 7 site caliper test the doc also told me i did not look like his typical TRT patient.. That most of them were overweight and lookd like they had a hard time getn off the couch

[tbody66]

Did you get her digits and a second date???

[--->>405<<---]

LOL .. Im a married man and a Christian .. Life can be full of challenges

[tbody66]

LOL .. Im a married man and a Christian .. Life can be full of challenges

Glad to hear! The good news is that in a recent study the females who are most satisfied sexually, based upon frequency of orgasms as a percentage of sexual activity with a partner, are married christian women!

[--->>405<<---]

yeh ive heard that as well.. it would make sense wouldnt it tbody?? that is to u and me at least ..

well i couldnt drag my lazy butt out of bed to do cardio this am... oh well i guess itll have to be a 5 day fasted cardio week for me..

stem if i do my cardio tonite(it wont be pwo) will it be a waste of time since im not fasted and its not pwo??

back and abs at lunch..

[RaginCajun]

Cardio is cardio, just get it done. Do more of a HIIT type cardio to really get that heart rate up

[--->>405<<---]

yeh ive been doing so much fasted i suppose ive begun to look at anything other than fasted or pwo hiit as a waste of time

[RaginCajun]

Try something different for cardio, maybe some sprints. What was your BF after getting it done?

[Back In Black]

Cardio is cardio, just get it done. Do more of a HIIT type cardio to really get that heart rate up

^^This.

Cardio is rarely a waste of time but it's all about being smart with it. Are you feeling like a machine now then?

[--->>405<<---]

yeh pretty much like a machine

im stuck on the elliptical cuz the old knee is flaring up.. had some fluid built up on it now i can tell cuz its a little tight... be no running for me.. am curious if its cuz of the deep squats ive been doing or possibly estrogen related since im on test or maybe neither and just coincidence.. will be doing 45 mins elliptical tonite then..

[tbody66]

I'm voting for it just happens. And the older we get the more things "just happen"

[--->>405<<---]

yeh i had an orthopaedic surgeon wanna cut on it in 2005..said i wouldnt be able to walk on it for 3 months so i never got it dun.. since then ive been able to run distance and sprints but in the last few days have fluid build up again.. may have to go to doc.. stem this is the stuff im talkn bout that keeps me from reaching my goals.. just startn to get to where im liking how i look and see what happens! pisses me off..

[Back In Black]

Then this is where we need to start training smart. Don't despair we'll get you there. As t suggests, injuries are inevitable. It's how we deal with them.

You could get down to 10% without cardio. Would take alot longer but you could do it.

What was the Quack's prognosis?

[--->>405<<---]

said like the knee itself is similar to 2 fists (my analogy for arguments sake) facing each other.. well the top ball has a "ding" in it on the outside like if u hit a piece of wood with a hammer.. and there are little fragments that broke off and r floating around in there.. he wanted to drill a plug out of my knee bigger than the ding and replace it with a cadaver bone.. this is after making an incision vertically from above the knee to below the knee..said id be able to put 0 weight on it for 3 months...needless to say back then i was also cutting and about where i am now and opted not .. he sucked the fluid off and gave me a cortisone shot and i never went back... its been 6 yrs...