Day 4 - Decided to do legs today since ill be busy tomorrow and saturday, haven't done much leg work since deployed for obvious reasons, so weights are pretty low.
Legs / 60-90 second rest / weight: 173
Squat - 155 lbs 50% max, all 10 sets 10 reps
Leg Curl - 50 lbs 50% max (Hamstrings are pathetic...), 10 sets 10 reps
Seated Calf Raises - 250 not sure of max, 10 sets 10 reps
I will be adding Supplementary exercises next week, just wanted to get used to the program to start.