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						Well if you'd like, u can get a bit of starter advice here by posting ur current daily diet / intake. Or u can go straight 2 the nutrition section of this site, post ur diet & goals & they will help u work it all out. Then head over 2 the workout section & post ur training routine & goals, & again, they will help u put 2gether a routine that suits ur goals if ur not already tuned in. Good luck brother, you've made a wise & mature decision, u wont regret it.
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