
Originally Posted by
choker28
For one i never said you would lose muscle and get scrawny ,that was a internet article,i posted , i thought this was a forum were you express you opinion and give other people information that might just give them other ideas to think about,at the end of the day no one is forcing anybody to read or do anything they don't want to do,Its mine and many other professional trainers opinion that doing cardio on a empty stomach is not beneficial for you and vice versa.
I will express my opinion on subjects that i think i have knowledge of,and if certain people think im talking crap that's there prerogative.
no one not even the top scientist are 100% for certain what is the right or wrong way to do cardio,for every 100 that say this is the way, there's another 100 saying the opposite.For me i do what i was taught at college and what has been successful for myself and my clients.