T, I just started the IF thing on Sunday and I am loving it! The hunger pains are bad right now for me, but to me, it is an easier way to eat. It is satisfying knowing that I can eat for 8 hours straight! When GB first brought this type of dieting, I was skeptical, but after trying it for not even a week, I am really adhering to it. Sounds like u kind of do this anyway so u should have no problem tearing this up!