na, i dont have gifted genes for it mate, my untrained BW would be around 160lbs. that was a 16yr slog to get to that, i was around the 12% bf mark at that weight. i had an extremely solid base through years of comp plifting, i was 75kg class for years and sub 10% bf, i gave up smoking and soon went up to 90kg class. infact, plifting is the type training i'd recommend to noobs starting off in the iron game, gives a great base to BB off.