Pics at 6'2 235-240

[JDBeretta]

Straight-up, that is absolutely awesome! You look great.

[xMRxCOMPLETEx]

dam man, i hope to be there in two years!!!lol

No doubt youll get there. Just a mattering of eating right and hard work. EAT!!!!

Saw your post over at the BB forum too...sick physique man. My goal right there

You a misc brah?

I agree with Terraj on the pause at the bottom, but feel differently about the calves workout. I would mix up long duration days with strength days. On the long duration days I would do lots of different excersizes and lots of reps to fully fatique the calves and convince your body that they are not large enough to carry the load. Along with your other leg work do both standing and seated raises with lots of work near the bottom to develop the lower portion of the calves and stretch the fascia. Then I would do my heavy workouts on other days, its my feeling by alternating major rep days with heavy days that the rep days will keep the muscle group fatigued as hell and the heavy days will cause new growth.

PS great physique good luck on the contest prep you surely got the tools for the job!

Thanks for the tips. Ill def throw your advice and terraj together and see how it works out.

Straight-up, that is absolutely awesome! You look great.

thanks bro means a lot