Quote Originally Posted by Bullseye Forever View Post
Is cable lateral and front raises or DB lateral and front raises better to build muscle for your delts?...i use both and like both,but just wated your opinion on which is best for muscle growth.....thanks guys
I imagine they're both very good. It's more of a comfort thing really.

Quote Originally Posted by brad1986 View Post
cables will pull resistance the same throughout entire r.o.m where as dumbells resistance actually changes thru your range of motion due gravity (the higher into the range the more resistance). Mixing it up is alwasy a good idea
Untrue, the resistance in cables is not the same. It changes throughout the motion just as dumbbells do, depending on the angle in relation to the origin of the pulling force (the pulley) just as dumbbells do with the pulling force (the earth).

There are differences between the two, mostly because since the origin is closer with the pulley (the centre of the earth is further away) that angle changes differently as your limbs move, and it's also different depending on where your body stands relative to the pulley.