You cannot inject yourself for shoulders, you will never be able to go deep enough, the needle must be at least 3 inches, the prolo needs to reach the attachment bone and tendon and ligament. This must be done by a professional. I am able to inject the hip on the surface and my lower back i actually go all the way to the bone in the lower back and inject around 3cc of dextrose.
There are lots of negative reviews on prolo on the internet, i have read them all, what can i say it worked wonders for me, without prolo, my pelvic would always get out of alignement and i would have debiliating pains in the lower back, my hip pain woud still hurt, now it snaps but does not hurt anymore. I can now train legs with leg press and leg extension without any pains.
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