Great gains so far. Keep it up!
New Member
Great gains so far. Keep it up!
Productive Member
Thanks mateOriginally Posted by FukGenetics
Productive Member
Day 52
Just trained legs and lower back.. Short and sweet but smashed it!
DTP - smith machine squats with leg curls 12 sets
Back extensions 3 sets of bodyweight
Good mornings 3 sets light
Weights took 45 mins plus 30 mins cardio
Trained at the 24/7 gym I joined as a back up and wasn't used to the weight amounts but on the 4 heavies I just loaded up and went crazy with everyone looking at me lol
Also been having really tight forearms. It hurts sometimes when I put my hands out palms facing down, on the top side at the top of the forearms. Annoying!
Last edited by boxa06; 12-26-2011 at 02:35 AM.
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