Day 53
Just finished training chest and tri's. My right pec/front delt I found was sti tender from the last time I did chest when I hurt it so I went light on it today.
Flat db press 5 sets pyramiding and stop at 40kgs for high reps
45 degree incline db press superset flat db flys 3 sets
Giant set dips, plate loaded press, pec dec, push ups. 3 sets high volume.
French press superset close grip presses 3 sets
Single arm kick backs 3
Cable rope pull down superset over head cable flat bar extensions 4 sets
Weights took 58 mins plus 30 mins cardio
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