Quote Originally Posted by gmantheman
HST, EDT, Westside for skinny bastards, and 5/3/1 are a few good routines. I am currently doing the 5/3/1 with a bodybuilding split. Here is the routine. Overhead press, bench, squats and deads are the core movements so I will always include them. Other exercises, sets and reps will vary
Mon shoulders/arms
OHP 5/3/1
Lateral raises 2-3X 8-12
Close grip bench 3-4x6-10
Overhead rope ext 2-3x8-12
Barbell or dumbell curls 3x8-10

Tues Legs
Squats 5/3/1
Legpress 4x12-15
Pull thrus 3x8-12
GHR 3x6-10

Wed rest

Thurs Chest
Bench 5/3/1
Incline dumbbell or hammer strength incline 4x6-12
Dips or decline press 3-4x6-10

Fri back
Deadlift 5/3/1
.HRChins/pullups if weighted 3-4x4-8
If BW only 4X12-18
Chest supported rows or 1 arm rows 3x6-10
Shrugs 2-3x8-12
5/3/1, is that 5 heavy then decreasing weight? Or lighter to one max rep? Also what do HST,EDT and GHR stand for?

i move heavy things!