Originally Posted by
alexISthrowed
Most big guys do slin pre workout these days. You are shuttling carbs and nutrients into your muscles pre, intra, and post workout. It is much more effective. I have never gone hypo or even felt slightly hypo. I stay safe with my carb intake. I use a modified version of this protocol taken from mike arnold on another forum. I use 10 iu's 5x a week on every workout.
"The best single time is pre-workout , although you need to adhere to specific diet protocols.
Here is a pre-workout insulin protocol, which will kick your ass. Your not going to fnd a pre-workout protocol, which works better. I have tried dozens of different programs in my clients and none of them work as well.
Of course, keep in mind that there are many different ways to run insulin , but if your limiting it to only at workout times, try the following. 10 lbs in 1-2 weeks is common.
Lastly, I will assume you are thoroughy familiar with Insulin and know what signs to look for in the event of hypogly***ia. I am not going to type out all the warning signs or what to do in the event of a hypogly***ic attack. However, the following program is very unlikely to result in any type of serious hypogly***ic event, even in those with extreme inuslin sensitivity. I am also unaware of your bodyweight or dietary needs, so I will write a program which should be suitable for 1st time nsulin users between 200-250 lbs.
30 minutes before workout
Inject 15 IU Humalog
60 grams Vitargo, Karbolyn (or similar).
20 grams of Hydrolyzed protein (whey, casein, or beef).
4.5 grams Leucine.
4.5 grams GPLC.
5 grams Micronized creatine monohydrate.
2 grams Beta alanine.
15 grams Glycerol monostearate
10 grams glutamine.
3 grams Taurine.
2 grams vitamin C.
500 mg Potassium.
Most if not all of this in a shake?
60 minutes later Is this after the workout?
60 grams Vitargo, Karbolyn (or similar).
20 grams Hydrolyzed protein (whey, casein, or beef).
4.5 grams Leucine.
5 grams Micronized creatine monohydrate.
2 grams Beta alanine.
15 grams Glycerol monostearate.
10 grams glutamine.
3 grams Taurine.
Shake again? So I have an 90min gym time?
60 minutes later Again, post workout?
60 grams Vitargo, Karbolyn (or similar).
20 grams hydrolyzed protein (whey, casein, or beef).
Note: You should consume a regular meal within 3-4 hours of beginning this protocol. Also, I don't recomnmend doing it if it has been 5 or more hours since you heve last eaten, as your blood suagr will be pretty low when you start....so try to get in your last meal within 3 to no more than 4 hours before beginning the protocol.
Lastly, since you will be drinking your last shake either at the end of your workout or very close to it (unless you workout for many hours), there is no need to eat a whole food meal assoonas the workout is over. You can wait a good hour after consuming your fina shake before eating a post-workout meal, as your body will already be supplied with all the nutrients it needs to grow.
This program will work very well for you. Give it a shot. 15 IU is a good starting dose of insulin for a pre-wrkout protocol. The amount of carbs and protien provided is more than enough to use up 15 IU of Slin, but if it worries you, somply use 10 IU for your 1st time and then go up to 15 the next time. Your pumps will be through the ****in' roof and you will quickly gain fullness, size and overall bodyweight. Bottom line: You will feel like you are using AAS for your first time all over again and will look much bigger within just 2 weeks. It will work better if you follow this protocol at least 5 times a week. Guys who train only 3 or 4 days a week don't notice quit as good of results because they're only using Slin 3-4 times per week."
Will this prevent me from becoming diabetic with this type of nutritional intake after pinning slin?
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