Who has the best before and after shots on here?

[t-gunz]

Defo better transformations in here already but this was over 12 weeks.

base when arms by side. can you tense and still see abs?

[baseline_9]

base when arms by side. can you tense and still see abs?

And no, im not using my hands to strech my stomach fat like some do


TBH I think I needed another 6 weeks to get shredded

Thats why im starting dieting now (which is 6 weeks before the start of next year)

[t-gunz]

And no, im not using my hands to strech my stomach fat like some do


TBH I think I needed another 6 weeks to get shredded

Thats why im starting dieting now (which is 6 weeks before the start of next year)

dam that change was insane

another 6 weeks would of gotten you very lean no doubt.

good luck with your cutting mate im in same boat im aiming for about 10 weeks

[Standby]

dam that change was insane

another 6 weeks would of gotten you very lean no doubt.

good luck with your cutting mate im in same boat im aiming for about 10 weeks

ya with those 2 pic he is like me you can see abs more when arms are at your sides. they disappear as i put my arms up. cant see then in my pic cause i have my shirt in my hands did want someone walking in and me be full out taking my pic. ha

[marcus300]

I'm very impressed with all these before and after pictures. Well done to all if you and its a credit to you for being dedicated and motivated to make positive lifestyle changes. I applaud you all.

[1bigun11]

47 years old, January 2009, 315 lbs. (me in red shirt)




50 years old, November 2011, 235 lbs.

[Mr_Prop_var_Testen]

^^^wow

[fit2bOld]

Awesome before and after shots everyone 1Bigun thats impressive. Love to see us older guys all buffed!!

[1bigun11]

^^^wow

Awesome before and after shots everyone 1Bigun thats impressive. Love to see us older guys all buffed!!

Thank you gentlemen. I appreciate the encouragement more than you know. Thanks again!

[OnTheSauce]

Were you looking for before and after a cycle pictures? or just before and after in general? This is before AAS

[1bigun11]

^^^^Really good progress patrick!

[OnTheSauce]

thanks. Just shows what a good diet and training program can accomplish.

[Juice Authority]

- Before

- After

[vBRAH]

Were you looking for before and after a cycle pictures? or just before and after in general? This is before AAS

Any, just if it was before/after cycle would be handy to list what you ran. Great progress btw!

[Standby]

- Before

- After

damn!!

[OnTheSauce]

Authority, how long was that transformation? freaking incredible

[baseline_9]

- Before

- After

Brilliant

[zaggahamma]

Amazing

PROPS

[mperk]

50 years old, November 2011, 235 lbs.

Damn bro, lookin deisel - what a huge improvement - you must feel great! Keep it going!

[Sgt. Hartman]

- Before

- After

Absolutely phenomenal job man. Congrats.

[mperk]

here is my progress from last month (B&W age 52) to 2009(age 50) and 2007(age 48) -
(too bad I was so embarrassed in 2006 to take pics of me before i started at 27%bf!)

[1bigun11]

^^^^^^^Holy Crap! That is fantastic mperk!^^^^^^^

[dec11]

47 years old, January 2009, 315 lbs. (me in red shirt)




50 years old, November 2011, 235 lbs.

jez pal, you are a horse of a man!! very impressive

- Before

- After

and the winner is......

very well done on the abs, you must hit them with big weight

[dec11]

And no, im not using my hands to strech my stomach fat like some do


TBH I think I needed another 6 weeks to get shredded

Thats why im starting dieting now (which is 6 weeks before the start of next year)

hat off to base aswell, great achievement!!

[l2elapse]

no love for relapse

[canadianbrah]

47 years old, January 2009, 315 lbs. (me in red shirt)




50 years old, November 2011, 235 lbs.

WOW!! Great work! That is impressive!!!


Moar pics guys!!!

[vBRAH]

Bumping for more progress pics

[surferbrent87]

before shot is around march 2009 and after is around june 2009

[surferbrent87]

these are 2010, i didnt compete in 2011. 2012 ill be my biggest/best ever and will have more to share

[mperk]

Jesus Surferbrent! I thought the 2009 was impressive, but you fkn blew up in the last year - and lean as hell too. Fantastic work, bro How much weight did you gain? Amazing Taper too - your waist makes your shoulders look a yard wide! I'm thinking you almost need a cape and big red "S"!

[surferbrent87]

2009 pics i was around 190lbs and 2010 i was 200-205lbs. I'm 6'0. In 2010 i dieted down from about 225lbs. I weighed myself yesterday and i was 253lbs. Im trying to hit 265-270lbs before i diet for my next show.

[mperk]

2009 pics i was around 190lbs and 2010 i was 200-205lbs. I'm 6'0. In 2010 i dieted down from about 225lbs. I weighed myself yesterday and i was 253lbs. Im trying to hit 265-270lbs before i diet for my next show.

Damn bro - that's awesome - you are really tapped into the whole equation: determination, diet, training, genetics!~ Post again - I'll be u end up with a procard at your next competition! Props!

[surferbrent87]

Thank man, i appriciate that. Ill start a tread when i start my diet for my next show with pics and diet.

[FireGuy]

14 weeks apart.

[lmmalone]

- Before

- After

mother of god...

[Little1]

Just over 2 years
About 30 more years to go

[Iamdetermined]

March 2010 (264lbs)


November 2011 (193lbs)



many diets and cardio. no steroids

wow what a transformation, you look great !

[Indymuscleguy]

Very cool guys...amazing work!@

[Iamdetermined]

Hey everyone.

I have attached my transformation in the last 2 months, no where as good as all of you but I am proud so I will share, I have been doing a lot of cardio (spin cycle class) doing weights 3 times a week and eating low carb. My main focus is my mid section hence all my photos are of that area.

Your pictures are very inspiring.

[haterade]

well apperantly i dont have enough posts to post my progress pics but i think i would win 4 sure lol.. when i get enough posts ill come back n put them up..