Deca sust 250 cycle. thoughts and

[jandj]

I'm in week three of my cycle and have gained 10 pounds. I've been eating roughly 3800 to 4000 clean calories a day. strength has gone up a bit, not much however. I've noticed a bit of atrophy so I started 750 mg of Tribulis. My Diet is as follows:

Meal 1
7 egg whites
2 slices of eziquel bread with natural PB
I cup of raw oatmeal

Meal 2
Whole wheat bread and a can of tuna with a hint of mayo

Meal 3
1/2 almonds

Meal 4

10 ounce chicken
Cup of brown rice
Black beans

meal 5
Monster Mass shake with water 600 calories 50 g protein and 80 g carbs

Chicken or steak and sweet protote or whole wheat pasta

meal 6
1/2 cup of almonds

Meal 7

cup of cottage cheese

[alexISthrowed]

I'm in week three of my cycle and have gained 10 pounds. I've been eating roughly 3800 to 4000 clean calories a day. strength has gone up a bit, not much however. I've noticed a bit of atrophy so I started 750 mg of Tribulis. My Diet is as follows:

Meal 1
7 egg whites
2 slices of eziquel bread with natural PB
I cup of raw oatmeal

Meal 2
Whole wheat bread and a can of tuna with a hint of mayo

Meal 3
1/2 almonds

Meal 4

10 ounce chicken
Cup of brown rice
Black beans

meal 5
Monster Mass shake with water 600 calories 50 g protein and 80 g carbs

Chicken or steak and sweet protote or whole wheat pasta

meal 6
1/2 cup of almonds

Meal 7

cup of cottage cheese

I'm eating more than this and I'm dieting for a show.

[gixxerboy1]

I'm eating more than this and I'm dieting for a show.

i agree. Your not a hard gainer you dont eat enough.