2011/12 Summer Test Enanthate Cycle Log

[little men]

sorry to hear your sick, hope it subsides sooner rather than later, i know how you feel, push through it will blow over, good luck

[boxa06]

If this weight stays the same or slight change I'd consider upping your dose to 500-550pw. It would be better to run a higher dose and do shorter cycle than to keep running the same dose and stay same weight. If you don't want to eat more drop 2 cardio sessons a week. If you can add some brown rice or sweet potato early in day somewhere and more protein PWO and a few more fish oil caps in the PM. If weight is not going up its either not enough cals or you need to increase dose. Don't forget you're almost 10kgs more now than when you started. With a higher dose your body will actually be even more efficient at processing nutrients so you should probably gain with only slight change in cals.

Thanks for all the tips bro! I've got a few weeks left and have come down with food poisoning but hopefully I'll be back on track in a few days and make some changes that you've suggested.

sorry to hear your sick, hope it subsides sooner rather than later, i know how you feel, push through it will blow over, good luck

Thanks man hopefully it doesn't last too long!

[boxa06]

Day 67

After hardly eatin yesterday I woke up weighing 85.2kgs. Today I'm feeling a bit better but my head still slightly hurts, stomach hurts a bit and no hardly any appetite. I'm sticking to dry foods because shakes are making me wonna throw up and I can't even look at chicken or meat!

I discovered that a few of my home made lean meat balls weren't cooked all the way through so this was definitely my own fault!

I left work early today at 3pm and I have hardly eaten. I couldn't drink my breakfast without feeling like I was gonna vomit so on the way home I decided to get some food that I could eat over the next day or so that I be able to keep down. Ts probably better that I eat something than stick to my diet and eat nothing. So I got bananas, grapes, peaches, plums, protein bars, bread and other ingredients for sandwiches.