That sucks mate. Maybe try to use from now on to really rip up(lower your carbs), as you'll prob put on a little fat when you stop and you'll most likely not be doing any cardio during PCT(well I wouldn't recommend it anyway)
Retired MONITOR
That sucks mate. Maybe try to use from now on to really rip up(lower your carbs), as you'll prob put on a little fat when you stop and you'll most likely not be doing any cardio during PCT(well I wouldn't recommend it anyway)
Productive Member
Sounds like an idea.. Do you think I should change my split or just the diet?Originally Posted by auslifta
Retired MONITOR
Just the diet, maybe increase cardio. Run keto for a week
Productive Member
Ok cool thanks for the tip! I'm just trying to get over this crap first bro
What do you think of this split for when I'm better..
Quads, hams, lower back
Chest, upper back
Delts, tris, bis
Repeat
Last edited by boxa06; 01-11-2012 at 05:13 AM.
Productive Member
Day 69
Just did my shot in the left quad. I feel like throwing up but I don't know if it's from pre workout or pwo shake but it's too much for my stomach to handle at this point! I don't even know of I'm gonna eat again before bed. Diet has been so bad since Sunday!
Productive Member
Day 69
After feeling very flat from not eating today I made myself hit the gym. I had some pre workout which really upset my stomach before hand because I felt so flat. Hit back and bi's fairly reasonably but not one of my best workouts..
Hammer strength high row 6 sets pyramided (50kg each hand max 8 reps)
Single db rows 4 sets pyramided
Wide grip lat pull down 4 sets pyramided
Bb up right rows 4 sets pyramided
Bb shrugs 4 sets pyramided
Double db hammer curls 4 sets pyramided
Single db hammers across body 4 sets pyramided
Reverse grip bb curls 4 sets pyramided
Weights took 60 mins plus 20 mins cardio
Due for a shot tonight
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote