Critique my FIRST EVER Cycle

[Times Roman]

I would say a normal white potato is fine. I eat all white rice until contest prep and it keeps me very full.

If i have a choice, i would always choose brown rice. it has all the fiber and nutrients, and converts to sugar much more slowly than white rice.
White rice has been processed, fiber and husk removed, and much of the nutrients are absent also.

[alexISthrowed]

If i have a choice, i would always choose brown rice. it has all the fiber and nutrients, and converts to sugar much more slowly than white rice.
White rice has been processed, fiber and husk removed, and much of the nutrients are absent also.

The difference in gi between white and brown rice is very small. In the off season I would perfer a bit of an insulin spike to store the nutrients I am eating and keep my glycogen stores full. During a contest prep or normal diet I would agree brown rice is better. It keeps me full a bit longer which is beneficial during a calorie deficit.